Vajra ardha Dvikonasana Yoga Asana:

It is a back bending yoga pose that gives you the benefits of vajrasana while you practice it. This asana is known to purify the nerves and is beneficial during pregnancy too as it helps in a comfortable delivery. You can practice it along with the ardha bhujangasana or Dvikonasana for added benefits.

Vajra ardha Dvikonasana Yoga Asana Steps:

• From vajrasana, keeping the left leg in vajrasana and feet below buttocks, take the right leg backwards.
• Both hands are beside the left knee, take them behind the back near the waist and interlock the fingers, while inhaling.
• Stretch the shoulders and neck backwards along with the hands, while exhaling.
• Hold posture for 30 seconds, while breathing normally, and release by bringing the hands in front on both sides of left knee, and bringing the right leg back in vajrasana
• Repeat on the other side.
• Practice this pose 5-6 times regularly.